Mindfulness Affirmation, Day 2 Release Toxic Overload

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 12 December 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Support a healthy microbiome as you release toxins by focusing on the present moment.

Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection which starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome.

LUMINEUX DENTAL CARE PRODUCTS

Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.

Dr. MADDAHI'S BOOK

"The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"

DR. MADDAHI'S WEBSITE

drmaddahi.com

DR. MADDAHI'S EMAIL

drmaddahi@oralessentials.com

This is part 2 of a 7-day meditation series to Release Toxic Overload, episodes 2805-2811.

THIS WEEK'S CHALLENGE:

Go on a Healthy Living Quest! Release what may be toxic in your life. Evaluate the toxic products you may use on a daily basis. Release toxic thoughts, people, and situations to live a healthier life.

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Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	Welcome to episode 2,806 of the Daily Meditation Podcast.
0:07.0	I'm Mary Mechley and I welcome you to day two of the series.
0:13.0	We're exploring this week.
0:15.0	You are guided to improve and protect your very microbiome.
0:22.0	In yesterday's episode, you had a special treat.
0:26.0	You had the opportunity to listen to an interview with Dr. Karosh Medahi,
0:32.0	who is an integrative dentist.
0:35.0	Dr. Medahi has practiced dentistry for over 30 years,
0:40.0	and he has noticed a direct correlation between the amount of inflammation in your body
0:48.0	and your gum health and your microbiome actually begins in your mouth.
0:55.0	You will discover as Dr. Medahi shares.
0:59.0	If you're wondering what your microbiome is, it is a network of organisms,
1:04.0	mainly made up of good bacteria, but also some harmful bacteria,
1:10.0	and it covers your skin, eyes, ears, nose, gut, the birth canal,
1:16.0	and your mouth as Dr. Medahi explained in the interview yesterday.
1:22.0	Well, in today's episode, you're going to be guided with insight
1:27.0	to boost your microbiome, and you're also going to be guided in an affirmation
1:33.0	that Dr. Medahi uses to overcome challenges in his life,
1:39.0	because he noticed that there are several lines of defense for your microbiome.
1:46.0	The first level of defense is, in fact, your microbiome to boost it.
1:53.0	The second level of defense is your own immune system with a white blood cells
2:01.0	that come when an infection or inflammation is present.
	...

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