Welcome to episode 2,808 of the Daily Meditation Podcast.

I'm Mary Mechley, and I welcome you back to our series We're Exploring This Week

to release your toxic overload, and we're following along from an interview

with a noted doctor of dentistry.

Dr. Madahi, he wrote the book The Toxic Overload,

the truth about your body's natural defenses, and how to experience whole body health.

And on day one of this series, you'll find the interview.

Dr. Madahi also created a line of dental products for your oral health,

and why would it be so important to use natural dental products when you think about all the different ways you can improve your health?

Well, as Dr. Madahi explained in the interview, your health begins in your mouth,

and so he became so passionate about helping people to achieve natural oral health

that he created these products and wrote this book, and he did this because you have more control than you may realize.

A lot of the ways you can improve your overall health is by doing exactly what you're doing, as you show up here,

day in and day out to meditate.

He noticed a direct correlation between people who lead a calming life or have some way to relax,

which of course includes meditation.

And when you begin to live a healthy lifestyle, doing one thing to improve your health,

you begin to notice that you do more and more to align with healthy living.

So begin small and start by thinking about the kind of support you need.

In today's episode, you're going to be guided to help you begin to support yourself in the way you need it most.

A lot of times, this support can be at your fingertips quite literally.

I'm going to share with you a Mudra in today's episode.

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