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So I recall when I first started practicing meditation and mindfulness, I had this notion of going super

hard. I had heard that certain popular meditation experts, or quote-unquote gurus, meditated for like two hours a day.

So that's what I stood out to do.

Naturally it was a bust because I wasn't doing it authentically.

My intention was ego-driven. They do it for two hours, so I have to do it for two hours.

But once I aligned my practice with my true intention, then my practice started to shift.

I was now in a space of authenticity, which really made all the difference.

My practice, intention, and life was in full alignment.

As my practice started to shift, I also noticed that my everyday behavior also shifted, which rubbed off on my wife.

We didn't have any children at the time when I first started practicing.

Our relationship shifted in a more positive direction.

And naturally, once the children did come,

I continued to lead by example.

And so now that my children are older, 16 and 12 years old, they pretty much know that Papa

is all about that mindful life.

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