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Hey there, it's K Senga. On today's episode of Radio Headspace, we're tackling something that's especially relevant.

Navigating political differences with loved ones. It can be tough, but mindfulness can help us

to approach these conversations with curiosity instead of conflict. So take a deep

breath and we'll get started. Head Space Studios.

Hey there, this is Kaysonga and welcome to Radio Headspace. Today I want to talk about something

that's relevant right now with it being a heavy election year. And that's how to keep a loving relationship healthy despite having strong

opposing political viewpoints. Politics can be a really emotional topic, especially when the world feels so divided.

And when two people in a relationship hold different political views, it can create tension, frustration, and sometimes even resentment.

So how do we navigate this?

When do we work through it?

And when is it time to step back or even cut ties?

A buddy of mine recently asked me about this. He was just baffled to discover that his good friend of many years actually thought a certain way politically.

He stated that he felt betrayed in a way, that he also felt

stupid for not realizing it sooner. These are all valid feelings to have in this kind of situation.

Relationships are built on love, respect, and understanding.

...