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Daily Meditation Podcast

Let Go of Toxic Patterns, Day 1 Release Toxic Overload

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 11 December 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let go of toxic patterns that negatively impact your life.
 
Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection which starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome.
 
LUMINEUX DENTAL CARE PRODUCTS
Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.
 
Dr. MADDAHI'S BOOK
"The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life" 
 
DR. MADDAHI'S WEBSITE
 
DR. MADDAHI'S EMAIL
 
This is part 1 of a 7-day meditation series to Release Toxic Overload, episodes 2805-2811.
 
THIS WEEK'S CHALLENGE:
Go on a Healthy Living Quest! Release what may be toxic in your life. Evaluate the toxic products you may use on a daily basis. Release toxic thoughts, people, and situations to live a healthier life.
 
You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.
 
I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. 
 
SIP AND OM MEDITATION APP
 
 
All meditations are created by Mary Meckley and are her original content.
 
Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
 
Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0

Welcome to episode 2,805 of the Daily Meditation Podcast.

0:08.0

I'm Mary Mechley and I welcome you as you get ready to give yourself permission to slow

0:15.7

down today.

0:17.3

I have a treat.

0:19.6

This is a gift.

0:21.5

As you get ready to close out this year and into a brand new year, one of the best ways

0:30.0

you can improve your life, and of course, this involves meditation, is to release your

0:36.9

toxic stress overload.

0:41.2

And to help you do this, I invited an expert on this topic who wrote a book that you may

0:48.6

be interested in.

0:50.4

This is a book called The Toxic Overload.

0:55.4

The truth about your body's natural defenses and how to experience whole body health.

1:02.6

It is by Dr. Karosh Madhahi, a noted author, dentist of 36 years, and speaker and also the

1:14.3

creator of a line of dental hygiene products.

1:20.5

And actually, do not harm your microbiome and can even help to improve it.

1:26.3

In today's special interview, you are going to discover how the health of your microbiome,

1:36.5

all the organisms within you that support your immunity and whole mind body spirit health

1:45.4

begins in your mouth.

1:47.7

What you discover in the interview and throughout this week is how to protect none other than

1:54.9

your heart, kidneys, your colon, your gut, your skin, your bone, and so much more.

2:03.6

This can be an interview to help launch you into a healthy living brand new year.

2:10.4

You have a full interview with Dr. Madhahi today and then throughout the week, you are

...

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