Mindfulness Affirmation, Day 2: "Release Toxic Overload: 7-Days to Shed Your Stress"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 September 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress
Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome.
This is day 1 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811.
YOUR WEEKLY CHALLENGE
Go on a Healthy Living Quest!
Release toxic products, thoughts, people, and situations from your life.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 2,806 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to day two of the series we're exploring this week. You are guided to improve and protect your very microbiome. In yesterday's episode, you had a special treat. |
| 0:26.2 | You had the opportunity to listen to an interview with Dr. Karosh Madahi, who is an integrative |
| 0:33.6 | dentist. Dr. Madaghi has practiced dentistry for over 30 years and he has noticed a direct |
| 0:43.2 | correlation between the amount of inflammation in your body and your gum health and your microbiome |
| 0:52.5 | actually begins in your mouth. |
| 0:55.9 | You will discover, as Dr. Madhahi shares. |
| 0:59.7 | If you're wondering what your microbiome is, it is a network of organisms, mainly made up of good bacteria, |
| 1:08.0 | but also some harmful bacteria, and it covers your skin, eyes, ears, nose, gut, |
| 1:14.9 | the birth canal, and your mouth, as Dr. Madhahi explained in the interview yesterday. |
| 1:22.7 | Well, in today's episode, you're going to be guided with insight to boost your microbiome and you're also |
| 1:30.5 | going to be guided in an affirmation that Dr. Madhahi uses to overcome challenges in his life |
| 1:38.9 | because he noticed that there are several lines of defense for your microbiome. |
| 1:46.7 | The first level of defense is, in fact, your microbiome to boost it. |
| 1:53.4 | The second level of defense is your own immune system with the white blood cells that come when an infection or inflammation |
| 2:03.6 | is present. So a gift you can give yourself is to begin to notice the toxins in your life. |
| 2:16.6 | These toxins harm your microbiome and they include not only what you put |
| 2:23.3 | into your body physically but also topically and it includes your thoughts, your relationships, |
| 2:33.3 | anything that impacts you. |
| 2:36.5 | In what Dr. Madhahi describes as a mind-body-spirit triangle, the mind-body-spirit |
| 2:45.5 | working together to support your microbiome. |
| 2:49.6 | So your challenge for this week, every week you have a challenge that goes along with your |
| 2:55.5 | daily meditations and insight. |
... |
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