Let Go of Toxic Habits, Day 1: "Release Toxic Overload: 7-Days to Shed Your Stress"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 September 2025
⏱️ 38 minutes
🧾️ Download transcript
Summary
WELCOME TO THIS WEEK'S SERIES: Release Toxic Overload: 7-Days to Shed Your Stress
Welcome to this week's meditation series! Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection that starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome.
This is day 1 of a 7-day meditation series, "Release Toxic Overload" episodes 2805-2811.
YOUR WEEKLY CHALLENGE
Go on a Healthy Living Quest!
Release toxic products, thoughts, people, and situations from your life.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 2,805 of the Daily Meditation Podcast. |
| 0:07.9 | I'm Mary Meckley and I welcome you as you get ready to give yourself permission to slow down today. |
| 0:17.1 | I have a treat. |
| 0:19.3 | This is a gift. |
| 0:26.4 | As you get ready to close out this year and enter a brand new year, one of the best ways you can improve your life, and of course, this involves meditation, is to release |
| 0:36.3 | your toxic stress overload. And to help you do this, I invited an |
| 0:43.6 | expert on this topic who wrote a book that you may be interested in. This is a book called |
| 0:52.1 | The Toxic Overload, The Truth About Your Body's Natural Defences, |
| 0:58.9 | and How to Experience Whole Body Health. |
| 1:01.8 | It is by Dr. Karosh Madhahi, a noted author, dentist of 36 years, and speaker and also the creator of a line of dental hygiene |
| 1:18.6 | products that actually do not harm your microbiome and can even help to improve it. |
| 1:25.8 | In today's special interview, you are going to discover |
| 1:31.2 | how the health of your microbiome, all the organisms within you that support your immunity |
| 1:40.3 | and whole mind, body, spirit health begins in your mouth. What you discover in the interview |
| 1:49.8 | and throughout this week is how to protect none other than your heart, kidneys, your colon, |
| 1:57.1 | your gut, your skin, your bone, and so much more. This can be an interview to help |
| 2:04.9 | launch you into a healthy living brand new year. You have a full interview with Dr. Madahi |
| 2:13.2 | today and then throughout the week you are guided in meditations and insight to help support |
| 2:19.6 | your microbiome. Without further ado, I introduce you to Dr. Madaghi. Thank you so much, |
| 2:29.0 | Dr. Madhahi for joining us today. And you wrote a wonderful book that I've mentioned called The Toxic Overload, |
| 2:36.7 | The Truth About Your Body's Natural Defences, and How to Experience Whole Body Health. |
| 2:43.7 | You've come up with an entire roadmap to help improve the entire microbiome. |
... |
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