Mindfully Focused, Day 6 Scientific Healing Methods Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 November 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
Be guided in a meditation where each moment of reflection becomes a step towards healing, gratitude, and a renewed sense of purpose.
This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation techniques to heal your mind, body, and soul. This is a beautiful series if you are getting ready to celebrate the U.S. holiday of Thanksgiving.
This is part 6 of a 7-part meditation series titled Scientific Healing Methods, 1999-2005.
THIS WEEK'S CHALLENGE:
This week, your weekly challenge is to take daily small steps to heal yourself the way you need it most.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | When your guests bring their appetites, Kroger delivery will make your dollars stretch with great deals on ingredients to make your holiday favorites. |
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| 0:28.0 | Restrictions apply, C-Sight for details. |
| 0:30.0 | This is episode 1,204. |
| 0:35.0 | Welcome to the Daily Meditation Podcast. |
| 0:39.0 | And welcome to an episode where you'll discover a meditation technique for joy. |
| 0:49.0 | And we continue along our healing series this week. Every day we've been exploring a |
| 0:57.2 | meditation technique you can do to help you heal on all levels. |
| 1:03.4 | Mental, physical, emotional, healing. |
| 1:07.3 | And we've been following along |
| 1:09.1 | with the teachings of Parhamhansa Yogananda from a book called Divine Will Healing. |
| 1:20.0 | And this is a book compiled by Mary Kretsman of Parmaasa Yogananda's original teachings. |
| 1:28.8 | So he was a yogi from India who was one of the very first to bring yoga and meditation to the West and he settled in the United States and lived out his life on the West Coast in California. |
| 1:51.8 | And so we've been exploring some of the techniques he recommends for self-healing. |
| 2:00.7 | And this is in no way a replacement for any kind of treatments or medications you may be following prescribed by a physician. It's simply another way to add to your healing journey. |
| 2:20.0 | I'm Mary Meckley and I share a different technique every day here on the |
| 2:27.1 | podcast and the techniques are always customized around a theme we explore in depth for a full week. |
... |
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