Compassion Meditation, Day 7 Scientific Healing Methods Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 November 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
Cultivate a deep sense of compassion and self-love in this guided meditation, creating a healing space for your mind, body, and soul.
This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation techniques to heal your mind, body, and soul. This is a beautiful series if you are getting ready to celebrate the U.S. holiday of Thanksgiving.
This is part 7 of a 7-part meditation series titled Scientific Healing Methods, 1999-2005.
THIS WEEK'S CHALLENGE:
This week, your weekly challenge is to take daily small steps to heal yourself the way you need it most.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | When your guests bring their appetites, Kroger delivery will make your dollars stretch with great deals on ingredients to make your holiday favorites. |
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| 0:24.0 | Eligible for orders of $35 or more, |
| 0:26.0 | offer valid with digital coupon. |
| 0:28.0 | Restrictions apply, C-Sight for details. |
| 0:30.0 | This is episode 1,205. |
| 0:34.0 | Welcome to the Daily Meditation Podcast. |
| 0:38.0 | And welcome to our final episode |
| 0:42.0 | in our seven-part series on healing. |
| 0:47.2 | Healing your mind, your body, |
| 0:52.4 | and healing emotionally as well. |
| 0:57.0 | Throughout this series, |
| 0:58.0 | we've been exploring different meditation techniques from the |
| 1:04.8 | yoga from India, Paramhansa Yogananda who wrote |
| 1:09.2 | the classic autobiography of a |
| 1:13.0 | a yogi. We've been exploring techniques for healing |
| 1:19.8 | from the book that was written from his original teachings and the book is |
| 1:26.7 | divine will healing by Mary Kretsman and I am going to share with you today a meditation technique, a final technique that you can do as you heal. |
| 1:42.0 | I'm Mary Meckley and I share a different meditation technique every |
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