Mindfully Adapting to Change, Day 4 How to Start Your Day Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 November 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
Learn the art of mindful transition with this meditation, incorporating mindfulness techniques to ease stress and anxiety associated with change.
You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet the mind, and effortlessly slip into a peaceful and rejuvenating sleep.
Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with valuable insight to enhance your sleep, and a step-by-step process to help you sleep better.
This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts.
This is part 4 of a 7-part meditation series titled How to Start Your Day, 2987-2993.
THIS WEEK'S CHALLENGE:
This week, you're challenged to wake up earlier and take part in a ritual that helps you feel renewed as you start your day. You might start by waking up 15 minutes earlier, and work up to waking up an hour earlier to do something that nourishes you.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 2,990 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and I welcome you are |
| 0:14.0 | this week. |
| 0:15.2 | You are being guided on a journey |
| 0:18.4 | to start your day the right way. |
| 0:22.2 | And that means you are cultivating the kind of energy you want to |
| 0:28.4 | be feeling throughout your day in the morning as you start your day and for many of you this begins with |
| 0:37.7 | morning rituals so your challenge this week has been to think about |
| 0:45.8 | waking up a little bit earlier, |
| 0:47.8 | even 15 minutes earlier, or maybe half hour |
| 0:50.7 | or even an hour earlier and doing something that's going to help anchor you to feel a |
| 0:59.3 | particular way and you've been exploring different kinds of rituals and how they can benefit |
| 1:08.8 | you and then you're going to carry this energy that you've consciously cultivated |
| 1:16.1 | throughout the whole rest of your day so you're not simply zoning out as you meditate |
| 1:22.4 | or just grinding out a workout you are consciously considering how you want |
| 1:29.5 | to be feeling at that moment as you're doing these special rituals. |
| 1:34.0 | Well, I want to share with you as your insight for today, |
| 1:38.0 | I always share with you insight before you're guided in a meditation. |
| 1:44.0 | Well, your insight for today is that there's a lot of research showing |
| 1:51.0 | how most people, people, not all people, but there are a lot of people and actually in some |
| 1:59.7 | of the studies I looked at, the majority of the people in the study tended to be their most productive for work, |
| 2:11.6 | for getting things done when they shortened the amount of time from the time they |
... |
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