Breathing Technique for Energy and Vitality, Day 3 Start Your Day Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 November 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
Start your day with intention and mindfulness with a meditation designed to bring peace and positivity into your life with an energizing breathing technique.
You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet the mind, and effortlessly slip into a peaceful and rejuvenating sleep.
Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with valuable insight to enhance your sleep, and a step-by-step process to help you sleep better.
This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts.
This is part 3 of a 7-part meditation series titled How to Start Your Day, 2987-2993.
THIS WEEK'S CHALLENGE:
This week, you're challenged to wake up earlier and take part in a ritual that helps you feel renewed as you start your day. You might start by waking up 15 minutes earlier, and work up to waking up an hour earlier to do something that nourishes you.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 2,989 of the Daily Meditation Podcast. I'm Mary Meckley and I |
| 0:10.7 | welcome you to day three of the series we're exploring this week. |
| 0:16.0 | This week the theme is how to start your day and how you start your day can define the whole rest of your day. |
| 0:26.0 | It's like a blueprint for your day and think about how when you start your day each and every morning you could consider as how you live your life. |
| 0:39.2 | Now what I mean by this is that your ritual that you commit to doing day in, day out, year after year, |
| 0:50.0 | help define how you live your life. |
| 0:54.0 | So when you think about this time you spend as you start your day, |
| 0:59.0 | think about how consciously engaged you are in this process. So if you start your day and I |
| 1:07.5 | know for many of you you already have some excellent rituals here you are |
| 1:12.0 | meditating so you likely have a meditation ritual. |
| 1:16.1 | Maybe you don't do it to start your day, maybe you do it to end your day, which |
| 1:20.3 | actually is also vitally important as a blueprint for your life. |
| 1:26.0 | But many of you, I know, start your day with movement with some kind of physical exercise or journaling or something else that allows you to pause |
| 1:39.5 | and reflect before the energies of the day set in. Now if you do not have rituals that you do in the morning, |
| 1:48.0 | think about a ritual you could do, and that is actually your challenge this week. It is to allow |
| 1:56.2 | yourself a little extra time in the morning and you are encouraged to wake up at least 15 minutes before your normal wake-up time |
| 2:08.0 | to allow yourself to do even a mini ritual. |
| 2:12.0 | If you could wake up half an hour and then work up to waking up an hour |
| 2:18.4 | early so that you have plenty of time to do a ritual or two or maybe even three rituals during that hour. |
| 2:27.2 | You are likely going to discover that you're more grounded throughout your day. So think of your ritual as a blueprint for your day. |
| 2:37.0 | Now what I want to share with you as your insight for today and then you'll be guided as always in a meditation and your |
| 2:47.0 | technique for today is a breathing technique. Breathing techniques are one of the most powerful techniques. |
... |
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