Mindful Mornings, Day 1 Healthy Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 February 2024
⏱️ 37 minutes
🧾️ Download transcript
Summary
Align with your core values for a heart-centered approach to living sustainably.
Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life.
THIS WEEK'S CHALLENGE:
HEALTHY HABITS QUEST
Do one thing this week to create a healthy habit that you've been putting off. Or, deepen a healthy habit you've already established.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Like some kind of Pizza Ninja, Domino's are slicing their prices. |
| 0:05.0 | Domino's Price Slice. |
| 0:07.0 | Small pizzas now 8 quid, medium now 10 quid, |
| 0:10.0 | and large now 12 quid. |
| 0:12.0 | Yet we're making cuts too. |
| 0:14.0 | In 11th of February 24, minimum delivery spend, charges and areas may apply. |
| 0:18.0 | Ties and see, see Domino's dot code. UK. |
| 0:20.0 | Welcome to episode 989 of your daily guided meditation. |
| 0:28.0 | I welcome you to this week's series. |
| 0:32.0 | You have been exploring how to create a brand new year for |
| 0:38.0 | yourself and we are now as I record this in the second month of this new year and as you've been guided through |
| 0:47.9 | different meditation series to create goals and to live more sustainably and to set the tone for this year. |
| 0:59.0 | I want to share with you a series that's a replay that I'm sharing with you by popular request. |
| 1:08.4 | This is a series all about creating good habits. Now if you were with us last week you explored a series on |
| 1:19.7 | sustainable living. Well one of the best ways to live more sustainably is to create great habits. |
| 1:30.1 | And this is going to propel you forward as you continue. and this recorded this meditation. I did not offer challenges so there wasn't a weekly |
| 1:47.7 | challenge to go along with your series. Well I want to issue you that challenge right now. |
| 1:55.0 | So your challenge for this week is to create one good habit, |
| 2:02.0 | just one good habit, just like in last week's series you created one way to live more sustainably |
| 2:09.7 | in your life. Well this week think about one habit that you know would make a big |
| 2:15.8 | difference in your life and carry that through each day this week. So you probably |
| 2:22.3 | have already been creating some great habits as you've |
... |
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