Welcome to episode 3,042 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to the final episode of this week's series.

We are exploring living sustainably.

And this week you have had the challenge,

you've been on a quest, a daily quest, where you do one thing to make your life sustainable.

And this can be a small thing because it's often these small things that can over time and with consistency

create the biggest impact.

As always, I'm going to share with you some insight and then you're going to be guided in a

meditation. Now today's meditation I always say the final episode of a series is what I consider to be one of the most

important and that is because this is when you are guided to reflect over your week.

So you begin to notice patterns and ways

you could improve your life, things you would have done differently, and

also your big wins, things you're proud of. What you did this week that worked

really well for you as you explored sustainable living.

Now make sure you subscribe so you don't miss a single episode.

I show up for you daily to give you that all-important consistency

as you meditate.

And as we are still rather new into this brand new year. Many people are wanting to meditate and to find

simple ways to manage stress, anxiety so they can have more energy, clarity, and peace.

So I invite you to share the podcast and allow someone else to give themselves permission to slow down.

I invite you now to settle yourself down and get ready to meditate. As you sit up straight, close your eyes and

gently elevate your eyes ever so slightly upwards in a natural way and make sure you notice that shift

upward. We don't have trouble noticing tension and stress and pain, but we often forget to notice when we're experiencing peace and to deepen that experience.

...