Mindful Monday: The Wisdom of Letting Go

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 22 April 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's Mindful Monday episode of 7 Good Minutes, we delve into "The Wisdom of Letting Go." Uncover the liberating power of releasing what no longer serves you and embracing the flow of life.

Join us as we explore the transformative impact of letting go on your mental and emotional well-being.

Discover practical strategies and insights for shedding unnecessary burdens and attachments, fostering a sense of freedom and lightness. Learn how the art of letting go can lead to greater peace, happiness, and fulfillment.

This episode is your guide to navigating the delicate balance of holding on and letting go, enabling you to live a more mindful and serene life.

Enjoy the journey towards understanding and practicing the profound wisdom of letting go.

Don't forget to subscribe, rate, and share it with a friend or two!

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Transcript

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0:00.0	Sometimes letting things go is an act of far greater power than hanging on.
0:05.0	And that is the thought for today.
0:07.1	Hey everyone, just a quick note before we dive into today's conversation.
0:10.9	This episode is sponsored by BetterHelp.
0:13.7	Ever catch yourself daydreaming about what you'd do with an extra hour in your day?
0:18.1	Maybe you'd finally start that book collecting dust on your shelf, hit the
0:21.8	trails for a peaceful run, or simply have coffee with a friend. We often wish for more time,
0:27.7	but when it comes down to it, it's not just about having time. It's about making time for what
0:32.6	truly matters to us. And that's where therapy can step in as a game changer. It's not just for moments of crisis.
0:40.1	It's a tool to help us sort through our priorities, understand ourselves better, and carve out
0:45.2	time for the things that bring us joy. I've seen firsthand how setting aside time for personal
0:50.6	growth can transform lives. Therapy, especially with the flexibility of an online
0:55.9	platform like BetterHelp, fits into your schedule, making it easier to start prioritizing your
1:01.3	well-being. You fill out a brief questionnaire, get matched with a licensed therapist suited
1:06.5	to your needs, and can even switch therapists if you need to, at no extra charge.
1:11.7	So, if you're ready to learn how to make time for what makes you truly happy, take the first
1:16.5	step with BetterHelp. Visit BetterHelp.com slash 7 Good Minutes today to get 10% off your first
1:22.5	month. That's betterhelp.com slash seven good minutes. Let's make every minute count.
1:29.3	Now on with today's episode.
1:40.1	Welcome to Seven Good Minutes.
1:42.1	I'm Clyde Lee Dennis.
1:43.7	Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.
	...

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