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to win your morning and your day. Clyde Lee Dennis here, and today in our 7 Good Minutes

extra segment, we delve into the thought-provoking concept.

Sometimes letting things go is an act of far greater power than hanging on.

This notion challenges the common belief that strength is demonstrated through tenacity and holding on.

However, it suggests that there can be immense power and liberation in release.

The origin of this idea can be traced back to various philosophical and spiritual teachings

that emphasize detachment and the ability to relinquish control as a form of empowerment.

In life we often cling to memories, relationships, or possessions that no longer serve us,

believing that our identity and happiness are tied to these elements.

However, this thought encourages us to reassess our attachments and recognize that sometimes

the truest form of strength lies in our capacity to let go.

By doing so, we make room for new experiences, growth, and ultimately a renewed sense

of freedom. To apply this wisdom in daily life, start by identifying areas where you may be

holding on too tightly. It could be a grudge, a past mistake, or a relationship that's run its course.

Acknowledge the emotions attached, accept them, and consciously decide to release them.

This process isn't about giving up, but rather about choosing to not let these aspects control your life and emotions.

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