Stepping away from the screen allows us to reconnect with the world and rediscover our own thoughts.

And that is the thought for today.

This episode of Seven Good Minutes is sponsored by Better Help.

Let's talk about those things we just can't skip.

Maybe for you, it's that morning cup of coffee.

Or like me, it's my morning fruit smoothie.

We all know life can get hectic, especially when you're juggling work, family, and everything in between.

It's during these times that keeping those non-negotiables, especially those that keep us centered, becomes crucial.

That's where better help comes in.

Therapy can be that anchor.

It helps not just in tough times, but also in managing

day-to-day stresses and improving overall well-being. Better help makes this essential self-care

accessible to everyone. It's all online, so you can fit therapy into your schedule without

stress. Just a few clicks, fill out a questionnaire, and you're matched with a licensed therapist.

And if you need to switch therapists, you can do so easily. So why not make therapy you're

non-negotiable? Never skip therapy day with BetterHelp. Visit BetterHelp.com

slash seven good minutes today to get 10% off your first month. That's BetterHelp, H-E-L-P dot com slash

seven good minutes. Keep taking care of you. Welcome to Seven Good Minutes.

I'm Clyde Lee Dennis.

Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes, in our Mindful Monday segment, we talk about the benefits of digital detox.

Enjoy.

...