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your morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment.

Our thought for today is, stepping away from

the screen allows us to reconnect with the world and rediscover our own thoughts.

In a world where screens dominate our daily lives, it's crucial to remind ourselves

of the importance of unplugging and taking a break. The quote suggests that by stepping away

from our devices, we can reconnect with our surroundings and our inner selves.

This act of disconnection is not just about resting our eyes, it is about rejuvenating our minds and spirits.

Historically, humans have found solace and inspiration in nature and personal reflection.

Before the digital age, people spent more time engaging in face-to-face conversations,

enjoying the outdoors, and participating in activities that required mindfulness and presence. By temporarily leaving our screens, we can return to these roots, allowing ourselves to see, feel, and experience the world more deeply.

To incorporate this wisdom into your life, try setting aside specific times each day to be screen-free.

Use these moments to go for a walk, journal your thoughts, or simply sit quietly and observe

your surroundings. These practices can help you clear your mind, reduce stress, and spark creativity.

Here's a thought-provoking question for you.

How often do you take a break from your screens and what benefits have you noticed when

you do?

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