Mindful Monday: Mastering the Art of Mindful Walking for Wellness

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 22 January 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's serene Mindful Monday segment of 7 Good Minutes, we explore a simple yet profound activity: Mastering the Art of Mindful Walking for Wellness.

Stepping beyond the routine of daily walks, we delve into how walking mindfully can significantly enhance your mental and physical well-being.

Join us as we guide you through the techniques and benefits of turning your regular strolls into meditative, rejuvenating journeys.

Discover how each step can bring you closer to a state of calm, clarity, and connection with your surroundings.

Tune in to learn how to transform your daily walks into a practice of mindfulness and wellness.

Don't forget to subscribe, rate, and share it with a friend or two!

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Transcript

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0:00.0	Walk as if you are kissing the earth with your feet. And that is the thought for today.
0:05.1	Hey everyone, just a quick note before we dive into today's conversation. This episode is sponsored
0:10.0	by BetterHelp. Ever catch yourself daydreaming about what you'd do with an extra hour in your day?
0:16.1	Maybe you'd finally start that book collecting dust on your shelf, hit the trails for a peaceful run, or simply
0:22.0	have coffee with a friend. We often wish for more time, but when it comes down to it, it's not
0:27.6	just about having time. It's about making time for what truly matters to us. And that's where
0:33.3	therapy can step in as a game changer. It's not just for moments of crisis. It's a tool to help us
0:39.2	sort through our priorities, understand ourselves better, and carve out time for the things that
0:44.2	bring us joy. I've seen firsthand how setting aside time for personal growth can transform lives.
0:51.0	Therapy, especially with the flexibility of an online platform like BetterHelp, fits into your schedule,
0:57.2	making it easier to start prioritizing your well-being. You fill out a brief questionnaire,
1:02.5	get matched with a licensed therapist suited to your needs, and can even switch therapists if you
1:07.1	need to, at no extra charge. So, if you're ready to learn how to make time for what makes you truly happy, take the first
1:14.5	step with BetterHelp.
1:16.2	Visit BetterHelp.com slash 7 Good Minutes today to get 10% off your first month.
1:21.5	That's betterh-E-L-P.com slash 7 Good Minutes.
1:25.2	Let's make every minute count.
1:27.3	Now on with today's episode.
1:37.9	Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe
1:43.8	will be seven of the most
1:44.9	enriching minutes of your day. In today's episode of seven good minutes in our Mindful Monday
1:49.6	segment, we talk about mastering the art of mindful walking for wellness. Enjoy. Mindful walking is the
	...

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