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morning and your day. Clyde Lee Dennis here, and today in our 7 Good Minutes Extra segment,

we're exploring a profound thought that resonates deeply in our fast-paced world.

As you'll recall from this morning's episode of Seven Good Minutes, our thought for today is,

meditation is the ultimate mobile device. You can use it anywhere, any time, unobtrusively.

This quote reminds us of the incredible power and simplicity of meditation.

Unlike the electronic devices that often distract us,

meditation is a tool that requires nothing but a moment of your time and a willingness to pause.

It's fascinating to consider its origin in ancient practices,

where meditation served as a pathway to deeper understanding and inner peace.

Today, it bridges the gap between the old and the new, providing a haven in our technology-driven lives.

Meditation's real-world application lies in its accessibility.

You don't need a special room or hour-long sessions.

It's about finding those brief moments in your day, maybe during a lunch break, or even in

the few minutes before a meeting, to center yourself.

The practice of focusing on your breath or engaging in a mindfulness exercise can transform

the way you handle stress and approach challenges.

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