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Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment, we're going to explore

a profound concept

that can truly transform the way we live our lives. As you'll recall from this morning's

episode of Seven Good Minutes, our thought for today is, realize deeply that the present

moment is all you ever have. This quote invites us to deeply understand the significance

of the present moment. Its origin, often

attributed to spiritual teachers and mindfulness practitioners, underscores the wisdom found in many

philosophical and spiritual traditions. It's a call to immerse ourselves fully in the now,

recognizing that the past is unchangeable and the future uncertain.

In our fast-paced world, it's easy to get caught up in planning for the future or ruminating

on the past, often at the expense of appreciating the present. This quote reminds us that life

unfolds in the present. But how can we apply this wisdom to our daily lives? One practical

tip is to practice mindfulness. Whether it's savoring a meal, enjoying a conversation, or simply

breathing deeply, being fully present in these activities can enrich our experiences. To stimulate

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