Mindful Monday: Finding Focus Amidst Distractions

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 4 March 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's engaging Mindful Monday segment of 7 Good Minutes, we tackle the ever-relevant challenge of Finding Focus Amidst Distractions. In a world filled with constant noise and interruptions, maintaining concentration on our tasks and goals can feel like an uphill battle.

Join us as we delve into effective strategies and mindfulness practices designed to enhance your focus and productivity. Discover how to create a space of calm and concentration, even in the busiest environments, and learn how to retrain your mind to stay on track.

Whether you're working, studying, or pursuing a personal project, this episode is packed with valuable insights to help you cut through the clutter and achieve the laser-sharp focus you need to succeed.

Tune in and transform the way you handle distractions today.

Don't forget to subscribe, rate, and share it with a friend or two!

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Transcript

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0:00.0	Starve your distractions, feed your focus.
0:03.0	And that is the thought for today.
0:05.0	Hey everyone, just a quick note before we dive into today's conversation.
0:09.0	This episode is sponsored by BetterHelp.
0:12.0	Ever catch yourself daydreaming about what you'd do with an extra hour in your day?
0:16.0	Maybe you'd finally start that book collecting dust on your shelf,
0:20.0	hit the trails for a peaceful
0:21.3	run, or simply have coffee with a friend.
0:24.5	We often wish for more time, but when it comes down to it, it's not just about having time,
0:29.9	it's about making time for what truly matters to us.
0:33.4	And that's where therapy can step in as a game changer.
0:36.5	It's not just for moments of crisis.
0:38.3	It's a tool to help us sort through our priorities,
0:41.3	understand ourselves better, and carve out time for the things that bring us joy.
0:46.3	I've seen firsthand how setting aside time for personal growth can transform lives.
0:51.3	Therapy, especially with the flexibility of an online platform like BetterHelp, fits into your schedule, making it easier to start prioritizing your well-being.
1:01.0	You fill out a brief questionnaire, get matched with a licensed therapist suited to your needs, and can even switch therapists if you need to, at no extra charge.
1:10.0	So, if you're ready to learn how to make time
1:12.6	for what makes you truly happy, take the first step with BetterHelp. Visit Betterhelp.com
1:17.9	slash seven good minutes today to get 10% off your first month. That's betterhelp.com
1:24.0	slash seven good minutes. Let's make every minute count. Now on with today's episode.
1:34.3	Welcome to seven good minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.
	...

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