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your morning and your day. Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment,

we dive into a beautifully simple yet profoundly

impactful thought. Joy is the simplest form of gratitude. This sentiment, echoing the wisdom

of philosophers and spiritual leaders through the ages, invites us to find and express our

gratitude through the pure, unadulterated experience of joy.

At its core, this quote reminds us that gratitude doesn't have to be complex or grandiose.

It's not solely about grand gestures or elaborate Thanksgiving.

Rather, it's found in those fleeting moments of joy we experience daily, be it the warmth of the sun on our faces,

the laughter of a friend, or the comfort of a well-loved book. Each of these instances holds an

opportunity to acknowledge and appreciate the beauty in our lives, thereby cultivating a deeper

sense of gratitude. To incorporate this wisdom into your life, start by paying attention to the small

moments of joy that often go unnoticed. Make it a habit to recognize these moments, and when you do,

take a second to internally express your gratitude for them. This practice not only heightens your

awareness of the world's beauty, but also transforms your interaction

with it, fostering a more positive, grateful mindset.

Now let's ponder this thought-provoking question.

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