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ready to win your morning and your day. Clyde Lee Dennis here, and today in our 7 Good

Minutes extra segment, we're delving into a powerful concept that can

truly transform the way we approach our goals and daily tasks.

The thought for today is, starve your distractions, feed your focus.

In a world brimming with constant notifications, endless scrolling, and a myriad of demands

vying for our attention, it's more crucial than ever

to hone our ability to concentrate on what truly matters. This quote serves as a stark reminder

of the importance of prioritizing our focus over the distractions that can so easily lead us astray.

Originating from a place of wisdom, this quote encourages us to consciously choose where we

direct our energy.

Distractions are not merely external interruptions.

They often stem from within, from our fears, doubts, or the allure of instant gratification.

Feeding our focus means more than just eliminating external noise. It's about nurturing a mindset that values progress over perfection, long-term satisfaction over fleeting pleasures. To apply this lesson to your daily life, start by identifying your main sources of distraction. Is it social media unnecessary multitasking or perhaps negative self-talk?

Once identified, take deliberate steps to minimize these distractions.

This could mean setting specific times to check your phone, focusing on one task at a time,

or practicing mindfulness to quiet internal noise.

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