In the stillness of mindful movement, we find the true essence of our being.

And that is the thought for today.

This episode of Seven Good Minutes is sponsored by BetterHelp.

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seven good minutes. Keep taking care of you. Welcome to Seven Good Minutes.

I'm Clyde Lee Dennis.

Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.

In today's episode of Seven Good Minutes in our Mindful Monday segment, we talk about enhancing well-being through mindful movement.

Enjoy! Mindful movement is about bringing

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