Mindful Monday: Enhancing Wellbeing Through Mindful Movement
7 Good Minutes
Clearpath Media Network
4.6 • 700 Ratings
🗓️ 19 August 2024
⏱️ 6 minutes
🧾️ Download transcript
Summary
Join us to discover practical ways to incorporate mindfulness into your physical activities for a healthier, more balanced life.
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Transcript
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| 0:00.0 | In the stillness of mindful movement, we find the true essence of our being. |
| 0:04.6 | And that is the thought for today. |
| 0:06.7 | This episode of Seven Good Minutes is sponsored by BetterHelp. |
| 0:10.2 | Let's talk about those things we just can't skip. |
| 0:13.2 | Maybe for you, it's that morning cup of coffee. |
| 0:16.1 | Or like me, it's my morning fruit smoothie. |
| 0:19.1 | We all know life can get hectic, especially when you're |
| 0:22.0 | juggling work, family, and everything in between. It's during these times that keeping |
| 0:26.8 | those non-negotiables, especially those that keep us centered, becomes crucial. That's where |
| 0:32.2 | better help comes in. Therapy can be that anchor. It helps not just in tough times, but also in managing day-to-day stresses and improving overall well-being. |
| 0:41.3 | Better help makes this essential self-care accessible to everyone. |
| 0:45.3 | It's all online, so you can fit therapy into your schedule without stress. |
| 0:50.3 | Just a few clicks, fill out a questionnaire, and you're matched with a licensed therapist. |
| 0:55.0 | And if you need to switch therapists, you can do so easily. |
| 0:59.0 | So why not make therapy you're non-negotiable? |
| 1:02.0 | Never skip therapy day with BetterHelp. |
| 1:05.0 | Visit BetterHelp.com slash 7 Good Minutes today to get 10% off your first month. That's BetterHelp H-E-L-P dot com slash |
| 1:15.5 | seven good minutes. Keep taking care of you. Welcome to Seven Good Minutes. |
| 1:28.9 | I'm Clyde Lee Dennis. |
| 1:30.4 | Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. |
| 1:35.5 | In today's episode of Seven Good Minutes in our Mindful Monday segment, we talk about enhancing well-being through mindful movement. |
| 1:43.3 | Enjoy! Mindful movement is about bringing |
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