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Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations

and practical tips to start your day off right. With AM inspiration, you'll have the tools to

build a positive morning routine that helps you stay motivated, focused, and ready to tackle

whatever comes your way. It's quick, simple, and free. Visit seven good minutes.com slash win to sign up today

and wake up tomorrow ready to win your morning and your day. Clydeley Dennis here and today in our

seven good minutes extra segment. Our thought for today is mindfulness and daily activities

transforms the mundane into moments of joy.

Let's dive into this quote, which reminds us of the incredible power of mindfulness.

This wisdom likely stems from the teachings of various spiritual traditions and modern psychology,

emphasizing the importance of being present.

When we focus on the here and now, even routine

tasks become opportunities for joy and fulfillment. Think about your daily routine, brushing

your teeth, washing the dishes, or walking to work. These moments, often considered mundane, hold

potential for mindfulness. By paying attention to the sensations, smells, sounds, and movements involved,

we enrich our experiences and cultivate a deeper appreciation for life's simplicity.

How can we apply this to our daily lives?

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