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your morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment.

The thought for today is, in the stillness of mindful movement, we find the true essence of our being.

This quote invites us to explore the profound connection between mindfulness and movement.

Whether it's yoga, walking, or simply stretching, mindful movement helps us tune into our bodies and minds, creating a sense of inner calm and self-awareness.

The origin of this wisdom lies in ancient practices that emphasize the unity of body and mind, such as Tai Chi and mindfulness meditation.

To apply this lesson to your daily life, try incorporating a few minutes of mindful movement into your routine.

Pay close attention to each sensation, breath, and motion, allowing yourself to fully experience the present moment.

This practice can be incredibly grounding, helping you to reconnect with your inner self and find peace amidst the busyness of everyday life.

Consider this question.

How can integrating mindful movement into your daily routine help you feel more centered and present?

The affirmation for today is,

I embrace the stillness within each movement and discover the true essence of my being.

Until next time, I'm Clyde Lee Dennis, and this has been seven good minutes extra.

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