7 Good Minutes: Extra - In the stillness of mindful...
7 Good Minutes
Clearpath Media Network
4.6 • 700 Ratings
🗓️ 19 August 2024
⏱️ 3 minutes
🧾️ Download transcript
Summary
Join us as we uncover how mindful movement can help us reconnect with our inner selves and find peace in our busy lives.
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Transcript
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| 0:00.0 | Hey, seven good minutes family. Winning your morning just got a little easier. |
| 0:04.5 | Introducing AM Inspiration, your daily email packed with empowering affirmations and practical |
| 0:09.6 | tips to start your day off right. With AM inspiration, you'll have the tools to build a positive |
| 0:15.1 | morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your |
| 0:20.3 | way. It's quick, simple, |
| 0:22.6 | and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win |
| 0:29.7 | your morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment. |
| 0:37.1 | The thought for today is, in the stillness of mindful movement, we find the true essence of our being. |
| 0:44.1 | This quote invites us to explore the profound connection between mindfulness and movement. |
| 0:48.7 | Whether it's yoga, walking, or simply stretching, mindful movement helps us tune into our bodies and minds, creating a sense of inner calm and self-awareness. |
| 0:58.0 | The origin of this wisdom lies in ancient practices that emphasize the unity of body and mind, such as Tai Chi and mindfulness meditation. |
| 1:06.0 | To apply this lesson to your daily life, try incorporating a few minutes of mindful movement into your routine. |
| 1:13.0 | Pay close attention to each sensation, breath, and motion, allowing yourself to fully experience the present moment. |
| 1:20.3 | This practice can be incredibly grounding, helping you to reconnect with your inner self and find peace amidst the busyness of everyday life. |
| 1:28.1 | Consider this question. |
| 1:29.6 | How can integrating mindful movement into your daily routine help you feel more centered and present? |
| 1:35.7 | The affirmation for today is, |
| 1:38.3 | I embrace the stillness within each movement and discover the true essence of my being. |
| 1:43.8 | Until next time, I'm Clyde Lee Dennis, and this has been seven good minutes extra. |
| 1:48.5 | Hey, seven good minutes family, are you ready to start every morning with positivity and purpose? |
| 1:54.0 | Introducing AM Inspiration, your daily dose of motivation delivered straight to your inbox. |
| 1:59.6 | With AM inspiration, you'll get empowering |
... |
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