Mindful Monday: Enhancing Relationships at Work and Home with Mindful Communication

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 29 January 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s insightful episode of 7 Good Minutes, we delve into a key skill for personal and professional success: Enhancing Relationships at Work and Home with Mindful Communication.

Effective communication goes beyond just exchanging information; it's about understanding the emotion and intentions behind the words.

Join us as we explore how mindful communication can transform your interactions and build stronger, more meaningful connections both in the workplace and with loved ones.

Learn practical tips for listening actively, speaking with empathy, and understanding others' perspectives.

Tune in to discover how these mindful communication techniques can lead to more harmonious and fulfilling relationships in every area of your life.

Don't forget to subscribe, rate, and share it with a friend or two!

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Transcript

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0:00.0	Coming together is a beginning.
0:02.3	Keeping together is progress.
0:04.4	Working together is success.
0:06.3	And that is the thought for today.
0:08.7	Hey everyone, just a quick note before we dive into today's conversation.
0:12.5	This episode is sponsored by BetterHelp.
0:15.3	Ever catch yourself daydreaming about what you'd do with an extra hour in your day?
0:19.7	Maybe you'd finally start that book collecting dust on your shelf,
0:22.6	hit the trails for a peaceful run,
0:24.6	or simply have coffee with a friend.
0:26.6	We often wish for more time,
0:28.6	but when it comes down to it,
0:30.6	it's not just about having time,
0:32.6	it's about making time for what truly matters to us.
0:35.6	And that's where therapy can step in as a game changer.
0:39.2	It's not just for moments of crisis.
0:41.7	It's a tool to help us sort through our priorities, understand ourselves better, and carve
0:46.6	out time for the things that bring us joy.
0:49.6	I've seen firsthand how setting aside time for personal growth can transform lives.
0:56.2	Therapy, especially with the flexibility of an online platform like BetterHelp, fits into your schedule, making it easier to start
1:02.0	prioritizing your well-being. You fill out a brief questionnaire, get matched with a licensed
1:07.3	therapist suited to your needs, and can even switch therapists if you need to,
	...

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