Mindful Monday: Awakening Joy Through Daily Rituals
7 Good Minutes
Positive Vibe Media LLC
4.6 • 671 Ratings
🗓️ 8 April 2024
⏱️ 6 minutes
🧾️ Download transcript
Summary
Join us as we explore how creating and maintaining mindful rituals can lead to sustained happiness and a more fulfilling life experience.
Learn about the small actions and routines that can make a significant impact on your overall well-being, bringing a sense of contentment and joy to each day.
Whether you're looking to enhance your morning routine or find moments of bliss in your busy schedule, this episode offers the inspiration and guidance you need to cultivate daily rituals that awaken joy.
Tune in to start your journey towards a happier, more joyful you.
Don't forget to subscribe, rate, and share it with a friend or two!
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Transcript
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| 0:00.0 | Joy awakens our love for life and it's contagious. And that is the thought for today. |
| 0:05.7 | Hey everyone, just a quick note before we dive into today's conversation. This episode is |
| 0:10.4 | sponsored by BetterHelp. Ever catch yourself daydreaming about what you'd do with an extra |
| 0:15.3 | hour in your day? Maybe you'd finally start that book collecting dust on your shelf, hit the |
| 0:20.5 | trails for a peaceful run, or simply have coffee with a friend. |
| 0:24.6 | We often wish for more time, but when it comes down to it, it's not just about having time. |
| 0:29.9 | It's about making time for what truly matters to us. |
| 0:33.4 | And that's where therapy can step in as a game changer. |
| 0:36.3 | It's not just for moments of crisis. |
| 0:38.8 | It's a tool to help us sort through our priorities, understand ourselves better, and carve out |
| 0:43.9 | time for the things that bring us joy. I've seen firsthand how setting aside time for personal |
| 0:49.3 | growth can transform lives. Therapy, especially with the flexibility of an online platform like BetterHelp, |
| 0:56.2 | fits into your schedule, making it easier to start prioritizing your well-being. You fill out a brief |
| 1:02.3 | questionnaire, get matched with a licensed therapist suited to your needs, and can even switch |
| 1:07.0 | therapists if you need to, at no extra charge.. So if you're ready to learn how to make |
| 1:12.5 | time for what makes you truly happy, take the first step with BetterHelp. Visit BetterHelp.com |
| 1:18.1 | slash 7 Good Minutes today to get 10% off your first month. That's betterhelp.com slash |
| 1:24.4 | seven good minutes. Let's make every minute count. Now on with today's episode. |
| 1:38.6 | Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the |
| 1:45.5 | most enriching minutes of your day. In today's episode of Seven Good Minutes in our Mindful Monday |
| 1:50.8 | segment, we talk about awakening joy through daily rituals. Enjoy. Starting your day with a |
| 1:57.2 | mindful morning sets the tone for the rest of the day. It's about creating |
... |
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