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and your day. Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment,

we delve into the essence of joy and its transformative power in our lives with our thought for today.

Joy awakens our love for life, and it's contagious.

Joy, often seen as a fleeting emotion, is much more profound and impactful in our lives than we might initially think.

Its roots can be traced back through

centuries of literature, philosophy, and psychology, where joy has been celebrated as a fundamental

component of human existence. Unlike happiness, which is often dependent on external circumstances,

joy emanates from within, often arising in the simplest moments or when we are fully present in the now.

This emotion does more than just make us feel good.

It inspires us, drives our creativity, and strengthens our resilience.

When we experience joy, we're more likely to engage with the world around us positively,

influencing others

and spreading that feeling like a gentle yet powerful wave.

Now how can we cultivate and harness this joy in our daily lives?

First, it's about mindfulness and appreciation for the present moment.

Whether it's savoring a cup of coffee, enjoying the warmth of the sun on your skin, or laughing with

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