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and your day. Clyde Lee Dennis here, and today in our 7 Good Minutes extra segment, we delve into

the essence of tranquility with our thought for today.

Learn to be calm and you will always be happy.

This timeless piece of wisdom, often echoed through the ages, suggests that the key to enduring happiness lies in our ability to maintain calmness.

The origin of this thought can be traced back to ancient philosophies and teachings that

emphasize inner peace and balance.

It's a reminder that our external circumstances are often beyond our control, but our response

to them, our inner calm, is within our power.

Being calm doesn't mean avoiding challenges or emotions. Rather, it's about

approaching life's inevitable ups and downs with a composed and steady mind. This calmness can

transform our perspective, turning potential stressors into manageable situations, and allowing us

to navigate through life's storms with grace. To integrate this wisdom into daily life, start with mindfulness practices such as meditation or deep breathing exercises.

These methods anchor you in the present moment and create a buffer against the chaos of the world.

Another tip is to adopt a flexible mindset, except that change is a constant and approach it with a calm and open heart.

Now let me pose a question to ponder.

In moments of turmoil, what are the anchors that help you regain your sense of calm?

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