Mindful Leisure: Enjoying Your Free Time Consciously
7 Good Minutes
Positive Vibe Media LLC
4.6 • 671 Ratings
🗓️ 13 January 2024
⏱️ 7 minutes
🧾️ Download transcript
Summary
Are you making the most of your moments of relaxation? We look into how mindful practices can enhance the quality of your leisure time, transforming it into a more fulfilling and restorative experience.
Discover tips and techniques to truly unwind, recharge, and connect with your interests in a meaningful way.
Tune in to learn how to elevate your downtime into an enriching and consciously enjoyed part of your day.
Don't forget to subscribe, rate, and share it with a friend or two!
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Transcript
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| 0:00.0 | Hey, seven good minutes family. Winning your morning just got a little easier. |
| 0:04.5 | Introducing AM Inspiration, your daily email packed with empowering affirmations and practical |
| 0:09.6 | tips to start your day off right. With AM inspiration, you'll have the tools to build a positive |
| 0:15.1 | morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your |
| 0:20.3 | way. It's quick, simple, |
| 0:22.6 | and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win |
| 0:29.7 | your morning and your day. If it's out of your hands, it deserves freedom from your mind too. |
| 0:35.8 | And that is the thought for today. |
| 0:46.8 | Welcome to Seven Good Minutes. |
| 0:48.8 | I'm Clyde Lee Dennis. |
| 0:50.6 | Thanks for joining me for what I believe will be seven of the most enriching minutes of your day. |
| 0:55.8 | In today's rejuvenating episode of seven good minutes, we explore the art of mindful |
| 1:00.0 | leisure and the importance of consciously enjoying your free time. |
| 1:04.4 | Enjoy! |
| 1:06.1 | Mindful leisure is an essential component of a balanced life. |
| 1:09.8 | It's about consciously choosing to engage in activities that refresh and rejuvenate you. |
| 1:14.6 | In today's fast-paced world, you often forget the importance of slowing down and enjoying |
| 1:19.6 | moments of leisure. |
| 1:21.6 | Mindful leisure is not about filling your free time with activities out of habit or obligation. |
| 1:26.6 | Instead, it's about selecting |
| 1:28.6 | activities that bring you joy, relaxation, and a sense of fulfillment. This could be anything |
| 1:34.5 | from reading a book, taking a nature walk, practicing a hobby, or simply sitting quietly and reflecting. |
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