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morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment.

Our thought for today is, if it's out of your hands, it deserves freedom from your mind too.

This quote serves as a gentle reminder of the importance of letting go of things beyond our control.

Its origin is unknown, but the wisdom it imparts is universal.

When we hold on to worries about situations we can't change, we waste valuable mental and emotional

energy.

This distraction can prevent us from focusing on the present moment and hinder our personal growth.

To apply this lesson in daily life, start by identifying the things you stress about that are

beyond your control. Practice

mindfulness by acknowledging these concerns and consciously deciding to let them go. This

might involve deep breathing exercises, meditation, or journaling your thoughts. By releasing

these worries, you free up mental space for more productive and positive thoughts.

Consider this question.

What are some things you're holding on to that you have no control over?

Reflect on how these worries are impacting your life and think about the steps you can

take to release them.

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