Mindful In the Moment

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 22 October 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

"If you are always trying to be normal, you will never know how amazing you can be.” ~ Maya Angelou This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. This is part 5 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151. THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to be kind to yourself Day 2: Affirmation - "I send love + gratitude to those around me." Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly Day 4: Mudra - Kalesvara for love Day 5: Chakra - 4th - love - green color - air element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2, 159 of the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and welcome back to our series we're exploring this week.
0:14.8	This week, our theme is all about confidence
0:19.7	with your relationships.
0:22.6	There's a lot of research that shows that the quality of your life has to do with the quality
0:31.5	of your relationships.
0:33.3	And I'm sure you've heard, it's said many times before,
0:37.7	that you are like the five people you spend the most time with. The people we spend our lives with matter
0:50.4	and how we treat these people in our lives also matters.
0:55.0	So in today's episode I'm going to share with you a little insight.
1:00.0	I'm also going to share with you the meditation journey of a fellow meditator who meditates
1:07.0	right along with you in the daily meditation podcast and then you're going to be guided to open your heart and deepen your relationship
1:18.0	with the loved ones. I want to honor you for being right where you are as you get ready to meditate.
1:25.6	You are doing one of the best things you could possibly do for yourself.
1:30.6	And if you haven't done so already, make sure you subscribe. That way you won't miss an
1:40.9	episode. And this is going to give you those beautiful benefits of
1:45.6	meditation as you consistently meditate day in and day out. This episode is also sponsored by the SIP and OOM meditation app.
1:58.8	If you'd like to go deeper into any of the meditation themes I share here on the podcast.
2:07.0	The Cipinome Meditation app offers 30 minute guided meditations.
2:14.0	You also receive a journal for each week's theme,
2:18.0	as well as a guide with all the techniques
2:22.0	right there at your fingertips. You can try it for seven
	...

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