This is episode 2,160 of the daily meditation podcast.

I'm Mary Meckley and I welcome you as you get ready to settle yourself down to meditate, giving yourself a little more peace, energy,

and clarity today.

And every day you make the choice to show up for yourself and meditate, you begin

to create new neural pathways in your brain that help you respond to stress in a better way.

So make sure you subscribe so that you get in the habit of showing up for yourself every single day.

In today's episode, you are going to be guided as you've been

have been exploring all week long

as you have explored the theme of confidence

in your relationships. You may feel like it's a little more difficult

to show love and kindness to others during a pandemic when you're social distancing.

And also there's a lot of disruption going on in the world. Well sharing your peace is more important

than ever. So you'll be guided as you layer the techniques that all encompass you sharing your peace.

Today's episode is sponsored by the SIP and O'm meditation app.

And this is for you if you'd like to go

a little more deeply into 30 minute guided meditations that follow along with a theme just like we do here on the

podcast. You receive a journal with each week's so this week it's a relationship journal

and you also receive a slowdown guide

with all the techniques organized for you so you don't have to remember what

was the breathing technique what was that affirmation for the theme it's all right there at your fingertips. The best part is you can try it

for seven days free access to the entire app of over 2,000 guided meditations for seven days free. So go ahead now and settle

yourself down and let's meditate. As you're transitioning from whatever

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