Happy Relationships

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 21 October 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Focus on what’s important, it’s good for the body, good for the mind, and good for the relationship.” ~ Helen Fisher, Biological Anthropologist This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. This is part 4 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151. THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to be kind to yourself Day 2: Affirmation - "I send love + gratitude to those around me." Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly Day 4: Mudra - Kalesvara for love Day 5: Chakra - 4th - love - green color - air element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2,158 of your daily meditation podcast.
0:07.0	How are you doing?
0:10.0	I hope you're doing well, as we are now midweek exploring the theme of confidence in regard to your relationships.
0:20.8	I'm Mary Meckley and I welcome you as you get ready to meditate today and explore a
0:29.0	technique you may or may not be familiar with.
0:33.0	This is a technique called a mudra.
0:36.0	Mudras are ways you can position your hands
0:40.0	that stimulate a corresponding region of your brain.
0:45.0	Moody's work in a similar way as acupressure or acupuncture,
0:51.0	and really they are very similar to yoga. In fact they're often
0:56.8	referred to as yoga in your hands. So you have the option to do this mudra as you meditate today.
1:07.0	If you are new, I welcome you.
1:11.0	And if you're a regular meditator I honor you for shelling up for
1:15.7	yourself one of the best ways to maintain your meditation ritual is to meditate consistently.
1:25.0	It's the reason I show up every day here on the podcast because the key to receiving the benefits of meditation is by doing it consistently.
1:38.8	So make sure you subscribe so that you don't miss a single episode.
1:43.0	And if you are enjoying the podcast and the meditations,
1:48.0	I would so appreciate it if you left a review
1:52.0	and let me know how meditation is helping you. You can send me an email at Mary
1:57.8	at sip and ohm.com or you can just head over to the Cipanome Instagram or Facebook and send me a private message.
2:07.1	I'd love to hear from you.
2:10.7	So your fellow meditator I'll be mentioning today is Kirstie.
	...

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