Mindful Breathing, Day 3 Mindful Moments
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 January 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22).
In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body movement with meditation. You'll also be guided each day in a mindfulness miracle meditation from Thich Nhat Hahn's best-selling book, "Mindful Movements: Ten Exercises for Well-Being."
***If you'd like to see a visual demonstration of Thich Nhat Hahn guiding you through each simple mindful movement, please visit the below link:
This is day 3 of a 7-day meditation series, Mindfulness Moments episodes 2530-2526.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In A Mindfulness Movement Quest
Combine gentle movement with mindfulness-based meditations for the ultimate mindfulness experience.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR THE BETTER HELP APP! If you'd like to get back on track with your emotions from anywhere in the world, without even getting up from your meditation cushion, be connected with a professional counselor within 48 hours on the Better Help app. Join millions of others seeking a little more emotional support these days and receive 10% off your first month by visiting https://www.BetterHelp.com/dailymeditation. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2,532 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and welcome to day 3 of our series. |
| 0:12.9 | We are exploring a unique way of meditating this week in honor of the recently deceased |
| 0:24.4 | Ticknot Han, who passed away at the age of 95 this past Saturday. |
| 0:32.2 | You are being guided through mindful movements, and this is the name of the one of the more |
| 0:41.4 | than 100 books he wrote during his lifetime. |
| 0:46.8 | He was a Vietnamese, the in Buddhist monk. |
| 0:52.6 | He promoted peace movements, in fact he worked with Martin Luther King Jr. in the 1960s |
| 1:01.2 | as an advocate of non-violent resistance. |
| 1:06.2 | In today's episode, you are going to be guided using his third peace movement. |
| 1:13.6 | These are all very simple movements that you can do right before you sit down to meditate. |
| 1:21.8 | I'll guide you through the movements and you can even pause the episode and continue |
| 1:28.0 | doing a few more of these gentle movements that are combined with breath. |
| 1:35.0 | I'll be guiding you as you use a breathing technique in today's meditation. |
| 1:41.0 | I want to share with you a little insight from Ticknot Han's book, Mindful Movement. |
| 1:49.6 | This is a great book for all ages, even children. |
| 1:55.4 | He writes, No one can be successful in the art of meditation without having passed through |
| 2:02.8 | the gate of breathing. |
| 2:05.4 | The practice of mindfulness encompasses all spears and activities, including ordinary |
| 2:13.2 | actions and are every breath. |
| 2:17.6 | We often assume breathing is just a natural skill. |
| 2:22.2 | Everyone knows how to inhale and exhale, but breathing is a miracle. |
... |
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