Releasing Anxiety For Focused Clarity, Day 4 Mindful Moments
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 January 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Let go of worries and fears.
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22).
In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body movement with meditation. You'll also be guided each day in a mindfulness miracle meditation from Thich Nhat Hahn's best-selling book, "Mindful Movements: Ten Exercises for Well-Being."
***If you'd like to see a visual demonstration of Thich Nhat Hahn guiding you through each simple mindful movement, please visit:
https://youtu.be/4mz-dJFkmrk
This is day 4 of a 7-day meditation series, Mindfulness Moments episodes 2530-2526.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In A Mindfulness Movement Quest
Combine gentle movement with mindfulness-based meditations for the ultimate mindfulness experience.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR ATHLETIC GREENS! Right now, it's time to reclaim your health and arm your immune system with convenient, daily nutrition -- especially heading into cold and flu season! It's just one scoop in a cup of water every day. That's it! No need for a million different pills and supplements to look out for your health. To make it easy, Athletic Greens is going to give you a FREE one-year supply of immune-supporting vitamin D and 5 convenient travel packs. Simply visit https://www.AthleticGreens.com/dailymeditation to take ownership over your health and pick up the ultimate daily nutritional insurance! SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
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- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,533 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley, and I welcome you as we launch into day four of our series this week. |
| 0:16.0 | In today's episode, you're going to be guided as we continue along with our series on mindfulness moments. |
| 0:26.0 | And this is an honor of Tick Not Han, who recently passed away at the age of 95, a Vietnamese teen Buddhist monk. |
| 0:37.0 | He wrote over a hundred books, and he shares a special type of mindfulness that he refers to as mindful movements. |
| 0:48.0 | These are simple movements you can do throughout your day, and they help you to pause and tune into the present moment. |
| 0:58.0 | These mindful movements can help calm anxiety and fears. |
| 1:05.0 | If you'd like to see a demonstration of the mindful movements, they're very easy, and I'll guide you through them. |
| 1:12.0 | But if you'd like to see a demonstration, you can simply Google Tick Not Han mindful movements. |
| 1:20.0 | I've provided a link to the video on my Sip and Om Instagram. |
| 1:25.0 | After you do the movement, you'll be guided in a meditation as always. |
| 1:31.0 | The movements are simple and easy to do, and take about 30 seconds. |
| 1:37.0 | Before I guide you, I want to thank our sponsor for this episode. |
| 1:43.0 | I know your health and wellness is vital, especially as we're in cold and flu season. |
| 1:50.0 | Athletic Greens offers a simple and convenient wellness solution. |
| 1:55.0 | I started taking athletic greens because I wanted to improve my gut health, which I know helps to improve my focus and clarity. |
| 2:03.0 | So I like to take athletic greens before I sit down to meditate, and here's what I've experienced. |
| 2:11.0 | Sharper, mental clarity as I meditate, and it also helps me not to feel like I'm going to fall asleep sometimes when I meditate. |
| 2:21.0 | It's a great supplement replacement, so it's simple to drink one scoop in a cup of water, |
| 2:29.0 | and I know I'm getting 75 high-quality vitamins, minerals, whole food-sourced superfoods, probiotics, and adaptogens to help me as I start my day right. |
| 2:43.0 | This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy recovery focus, and aging. |
| 2:54.0 | I enjoy the mild tropical taste, and it's lifestyle-friendly, so whether you eat keto, paleo, vegan, dairy-free, or gluten-free, |
... |
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