How To Feel Happier Today, Day 2 Mindful Moments
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 24 January 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22).
In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body movement with meditation. You'll also be guided each day in a mindfulness miracle meditation from Thich Nhat Hahn's best-selling book, "Mindful Movements: Ten Exercises for Well-Being."
***If you'd like to see a visual demonstration of Thich Nhat Hahn guiding you through each simple mindful movement, please visit the below link:
This is day 2 of a 7-day meditation series, Mindfulness Moments episodes 2530-2526.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In A Mindfulness Movement Quest
Combine gentle movement with mindfulness-based meditations for the ultimate mindfulness experience.
MEDITATION TECHNIQUES:
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to Episode 2331 of the Daily Meditation Podcast. I'm Mary Mechley and |
| 0:08.8 | welcome to Day 2 of our series this week. We are exploring a theme, an honor of |
| 0:16.9 | Tick Nhat Hanh who just passed away over the weekend. He was 95 years old and he |
| 0:26.9 | dedicated his life to sharing mindfulness, meditation as well as he was a |
| 0:35.1 | piece activist and a Vietnamese thin Buddhist monk. He is also the founder of |
| 0:43.2 | Plum Village tradition which is a collection of monasteries in France that |
| 0:51.9 | still carry out his message. So all week long is a tribute to the beautiful |
| 0:59.7 | gifts that Tick Nhat Hanh shared with the world. We are following along with his |
| 1:06.7 | book. He wrote over a hundred books. This is a book that if you have children it |
| 1:13.6 | is fantastic to help them begin the process of meditation. If you don't have |
| 1:19.8 | children it is perfect for everyone. I really enjoy this book. It includes 10 |
| 1:27.9 | mindfulness-based movements that he noticed that the monks at his monasteries |
| 1:34.1 | would do when they would pause from their busy days and take some mindfulness |
| 1:40.8 | movement breaks combining meditation techniques with gentle movements that |
| 1:48.7 | just about anyone can do. So I'm sharing a movement from the book with you in |
| 1:57.3 | each episode. Now I know you can't see me doing the movement but I'll describe |
| 2:02.5 | how it's done because they're so simple. I am also doing a video recording of |
| 2:09.3 | myself doing the movement for each day and I'm sharing that over on my stories |
| 2:15.8 | at Sip and Home Instagram. You can also Google the mindful movements of |
| 2:23.8 | Tick Nhat Hanh and you can see a beautiful very short simple video of some of |
| 2:31.0 | the monks from his monastery performing these simple mindfulness moves. They |
| 2:38.6 | let you know which number each move is. So in yesterday's episode we explored |
... |
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