A Journey to Managing Physical Pain, Day 1: "Pathways to Healing: Meditations for Managing Physical Pain"

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 30 June 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interview where she shares her own healing journey and how meditation helps her to cope. Through guided meditations and practices, this series aims to cultivate resilience, enhance well-being, and empower you on your path to managing pain with greater ease and compassion.

This is episode 1 of this week's 7-day meditation series, "Pathways to Healing: Meditations for Managing Physical Pain" meditation series, episodes 3142-3148.

THIS WEEK'S CHALLENGE: Maintain an Anger Awareness Journal

This week, become aware of how anger impacts you. Consider:

What caused your anger?

How are you impacted by your anger?

What physical and emotional reactions are you experiencing?

Why are you taking in the anger in this way?

What would you do differently next time you experience the anger?

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 3,142 of your daily guided meditation. I'm Mary Meckley and I'm so
0:11.0	excited to share with you this brand new meditation series where you get to meet a fellow meditator who meditates right along with you.
0:22.4	In today's episode, you're going to be guided on a journey
0:29.2	by your fellow meditator, Feruse. Fruze lives in Northern California but she is originally from Turkey
0:39.3	so she brings a lot of ancient wisdom along with modern insight that Ferruze shares in the interview.
0:50.0	And in this week's series you're guided on a health and energy wellness journey.
0:59.0	So you'll discover the challenge, you'll discover the challenge,
1:09.0	techniques, and everything that Ferruze has set up for you this week. It was such an honor to meet Ferruze.
1:12.0	I know you're going to absolutely enjoy meeting her in the interview and as always
1:17.5	I'll be meditating right along with you. Make sure you take a look at the week's journal with the book recommendation and this
1:26.0	is especially for you if you are experiencing physical pain and I've mentioned this
1:32.0	to you before, but many times the theme of the week happens to really
1:38.7	coincide with whatever I'm going through that particular week and when Foudouze selected the physical healing
1:49.3	theme for this week when I interviewed her last week I had to smile because I happened to be sitting here with a fractured foot, a fractured
2:01.6	hand and
2:03.4	ribs from a few accidents that I had. I am on the mend, but it has definitely been a
2:11.9	journey for me to healing.
2:14.6	So I hope you enjoy this week's series.
2:18.8	An honor to meet you and to have you here.
2:21.8	And the first question that I'd like to ask you
2:25.0	because you have such a beautiful name.
2:27.0	You said it has a special meaning too.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.