Mike The Trainer: Strength and Conditioning 8

RunPod

Global

Sports, Running, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 21 February 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's our final 'Strength and Conditioning' episode with Mike The Trainer. We've been so delighted to read all your messages about this bonus mini series, and are so pleased it has helped you kick start your new year in the right way! You can listen to these bonus episodes in any order, so if this is your first time discovering this series - feel free to start from today! Looking to buy a RunPod tshirt? Go here: linktr.ee/runpod

Transcript

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0:00.0	This episode of RunPod is sponsored by M&S, where you can shop all your favourite sportswear brands.
0:08.0	This is a global player original podcast.
0:15.0	Hello there and welcome to RunPod. I'm Jenny Falconer and we are well and truly in 2023 now. In fact we are eight weeks
0:24.3	in and I know that because this is week eight of your strength sessions. Yep the Run Pod
0:29.5	strength sessions have been here to guide you and to kind of give you a little bit of support
0:33.5	with your running for 2023. Coach Mike is here, Mike Gornel from CrossFit Putney.
0:39.3	Hello there.
0:40.3	Hi Jenny, thanks for having me for the final week.
0:42.3	I can't believe it.
0:43.3	I mean, we set this up in the hope that it would help runners and in fact help everyone
0:48.3	because strength exercises we should all be doing and it does support everything else you do in life.
0:55.0	Yeah, yeah, couldn't agree with you more.
0:57.0	It's often overlooked or misinterpreted, you know, seen as for a certain type of person in a certain situation and it can be further from the truth.
1:06.0	It really is for everyone and the benefits are just so far, so good for everyone to do that, you know, it's time that we
1:14.9	started getting as many people into it as possible. Yeah. I was speaking to my mum about this and
1:19.3	she's like, well, it's not for me because, you know, I don't run it. And I was like, no, the point is
1:24.3	it's for everyone. It doesn't matter your age, your shape, your size, where you're from, what you do, what you do during the day, what your exercise is, you can still do these. And we've tailored each exercise as well. So, you know, there's like an easier version, the regular version and then a harder version. So you can choose what works for you and also it can be aspirational. So
1:44.3	even if you're not up a level, you can keep going until eventually you do need to move up. And
1:51.3	we have seven weeks before now of exercises. So if you haven't taken part in the Rumpod 2023 strength
1:58.1	sessions, well, you can go back and start from the very beginning. We have recorded episodes of Rumpod, 2023 strength sessions. Well, you can go back and start from the very beginning.
2:02.7	We have recorded episodes of Rumpod to go alongside it.
2:05.8	And also, there are videos so you can get a visual reference of what you've been missing
	...

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