This episode of RunPod is sponsored by M&S, where you can shop all your favourite sportswear brands.

Hello there. Welcome to RunPod with me Jenny Faulkner. RunPod, as you may well know,

if you've been listening for a while, it's all about the feel good of running and the positive

impact that it can have. But there are benefits to staying active, keeping fit and being healthy through movement,

full stop, because sometimes you can't run.

And in this episode, I'm talking to someone who has a really positive outlook.

He's a presenter, he's a fellow podcaster, he's a dad, he's a life coach,

and also he's someone who's absolutely into looking after his health, fitness and well-being.

And he has indeed been known to run to. His name is Jeff Brazier. Welcome to Runpaw, Jeff.

Oh, thanks so much for having me.

Oh, I'm so pleased. Do you know, it's been a while since I've seen you as well. So it's good. You're looking good.

I keep up to date with you on social media and you're always doing something, always keeping busy and always being active. I love the outdoors, to be honest, Jen. I really enjoy getting out and I've got lots of plans ahead of me for ways to sort of do it. And whether it's running, whether it's golf I've just had a lesson I'm still bad

whether it's cycling I've just bought a new road bike and I'm going to try it out in the

peak districts at the weekend I'll take any of it I just love being outdoors I think it's

really important as well yeah no do you know me too there's something about just doing something

active every day.

If I haven't done something, I feel like it's not been a successful day. Do you feel like that?

Have you always been like that? Because I've, you've run since I've ever known you.

Yeah. And I mean, by the way, I'm not the best runner at all. I just love it. I just love the way it makes me feel. How many marathons do you want? This year's my ninth.

There you go. It's not as many as loads. Some people have done hundreds. You know,

nine's not really that many. But how about you? How many have you done?

No, listen, just the one actually. I don't know whether it's because I've had a football background. Now, when you come from a football background, I think you associate just

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