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Hello there, welcome back to Run Pod.

This is week six of your strength workouts for 2023.

Now, as always, I am joined by the one and only coach Mike, Mike Gornel from CrossFit Putney.

Hello there, Mike. Hi, Jenny. Thanks for having me again. That's all right. Do you know these exercises?

We've been getting good feedback. Really lovely feedback from people. Loads of messages have been coming in.

Jackie says, loving the workouts. I couldn't hold a plank a few weeks ago. Now I do a side plank for 60 seconds

and I can really feel it in my core. Amazing. Amazing. It's nice to hear that it's working. Yes. Yeah.

Well done Jackie for getting stuck in and, you know, it only takes a few weeks to see the benefits. So really,

really pleased to hear. It really does. Pete pete says you know i never stick to any new

resolutions but these exercises have helped me do some exercises this year and so thank you mike

and jenny amazing amazing exactly what we wanted so yeah it's such good feedback and it's just nice

to get everyone motivated and feeling good because you know we're we're moving into 2023 and, you know, you might have done them the first week, but maybe you've fallen off the bandwagon already and you just maybe need to just go back and start again because you don't have to necessarily do them, you know, along with us. You can go back and follow them. You could start now if you haven't done them before. Yeah. Yeah. And that's the beauty of it. There's so much versatility you can do it at home anytime. You don't need anything else. You just need a small

bit of time in your day. And yeah, it's all about long-term consistency as well.

loads of us have a week off here or there. Just getting back into it is the best way to keep

things going. Yeah. And we have also recorded videos to go alongside these episodes so you can actually get kind of a visual reference of what you're meant to do in all these exercises.

Although Stephen, a little bit cheeky, wondering why Jenny demos the easy exercises in the videos.

That is absolutely untrue.

I just make them look really easy.

I think we had a fair split.

There's a few of you doing some push-ups on that.

We've done well.

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