This episode of RunPod is sponsored by M&S, where you can shop all your favourite sportswear brands.

This is a global player original podcast.

Hello there. I'm Jenny Faulkner back here on RunPod with Coach Mike who is responsible for us doing three

exercises every single week of the year so far. Mike, hello, welcome back. Hi Jenny, thanks for having me on again.

That's all right. Thank you very much for kind of like setting up these little sessions and giving us three

different exercises to be doing

because strength and conditioning is so important. And even if this just inspires everyone to maybe

do more, well, it's a good thing. But if they haven't got time to go to the gym or they haven't got

time to kind of make a plan, at least doing these is, is enough to complement the running.

Yeah, it absolutely is.

We devise this for that person in mind,

the person who probably hasn't got an hour a day,

doesn't want to go to the gym or isn't sure where to start.

You know, we're talking 15 minutes or so, maybe 20 tops, at home.

We've done the videos.

All you need to do is press play,

listen to what we've got to say

and follow along and you'll definitely see some benefits. Yeah. And we recorded the videos,

by the way, which you can see at my Instagram at Jenny Faulkner and we recorded them at the

gym where Mike is head coach, which is CrossFit Putney. So as you can see, we're in a big

gym environment, but actually you don't need much space and you

can do it in your house, in your bathroom, in your bedroom, in your lounge, whatever, by the

...