Mike The Trainer: Strength and Conditioning 1
RunPod
Global
4.8 • 1.1K Ratings
🗓️ 3 January 2023
⏱️ 19 minutes
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| 0:00.0 | This is a Global Player Original podcast. |
| 0:09.7 | Hello there, happy new year and welcome to Run Pod, the Run Club of the podcast world. |
| 0:15.4 | I'm Jenny Faulkner and I'm delighted to be back with you again for 2023. |
| 0:19.2 | Here's to a very exciting year for all of us, |
| 0:21.9 | getting fitter, perhaps getting faster, but more than that, getting smarter with our running. |
| 0:27.9 | Can you believe that Rumpod started in 2019 come April, it will be four years old? And one thing |
| 0:35.3 | that's happened in these four years is that there's a really lovely community that's built up around it. And I love it when you get in touch with me and you |
| 0:42.3 | tell me what you would like to get out of the podcast. And one thing that is continuously requested |
| 0:47.9 | is for tips on strength and conditioning. So with that in mind, here we go, a big drum roll for guest number one for |
| 0:56.0 | 2023. He's a man who has been coaching me the last few months actually. His name is Mike Gournell. |
| 1:02.8 | You can find him at CrossFit Putney where he is the head coach and he is here now. Hello there. |
| 1:08.5 | Hi Jenny. Thank you very much for having me on the show. |
| 1:15.2 | No, this is very exciting. And what's even more exciting is that I'm the one in charge now, |
| 1:21.0 | as opposed to you telling me what to do. This makes a refreshing change. Well, I hope that you haven't got anything in store for me that I'm not prepared for. No, I probably not. That's |
| 1:24.7 | the downside. That's it. So welcome to Run Pod. It's really nice. I guess we should |
| 1:29.4 | learn a little bit about you actually, you know, where you're from, how long you've been training for. |
| 1:34.4 | So go on. Give us an update. Where do I start? Yes, I've been at CrossFit Putney for just over a year now, |
| 1:41.4 | but I've been in the fitness industry for about 10 or 11 years. So started as |
| 1:45.6 | soon as I could, I was getting kicked out of the gym at 15 because you had to be 16 to go in there |
| 1:50.9 | and just have been, you know, sort of obsessed with health and fitness ever since and had this sort |
| 1:56.7 | of very organic path to learning and wanting to teach others everything that I'd learn. |
| 2:02.0 | And I think it just, yeah, it snowballed from there. |
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