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Hello there. Welcome to RunPod. I'm Jenny Falconer and today I'm joined by someone who's going to discuss something that is key to successful running and something which in this modern day and age, to be honest, is something sadly that we all neglect far too often. I am talking sleep. Please welcome to Run Pod. Sammy Margo. Hello Hello there. Hi Jenny. Nice to chat to you. Oh, so

lovely to chat to you as well. I'm really hoping that I get loads of tips out of this chat because

sometimes sleep is something I struggle with and you, let's just establish from the start,

are the sleep expert. I am indeed. So my background, I'm actually a charter to physiotherapist.

So my background is in professional sport, running, football, skiing, and all sorts of sports. But then I

got really interested in sleep because I noticed that sleep was so critical to people's repair

and recovery in such a critical part of the

active cycle. Yeah, absolutely. I mean, I think you've founded the brand as well, the good sleep

expert, which is the place to go for all things, sleep related as well. I've been fascinated.

When I went on, it was like a little rabbit hole. I went down and then found another area that

was interesting to me as well.

Yeah, well, there's so much stuff that you can do. There's so many things that you can do that will actually change the quality and quantity of your sleep and consequently your performance when it comes to running.

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