Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety

for a life of peace and purpose.

So grab your copy, invite your friends,

and let's live in rhythm.

Welcome back, I'm Rebecca.

And I'm Gabe.

And we just kicked off our rhythms for life learning community 24 hours ago.

I know this has been fun. So many of you that just said I want to get pretty serious and

intentional about living out these rhythms but

not being alone even though it feels alone and you look around and don't see a lot of people.

Now we have so many people that are working together to say let's live on rhythm and let's begin that

journey and this is going to be fun for 90 days we're going to do this.

So again if you're just hearing about this for the first time we want to make sure

you know we will keep enrollment open for a few more days and basically it's going to

look like each day rest restore connect create so Monday is rest and it's just

going to be prayer and scripture teaching from me live and then Tuesday some

ideas for fitness and a new recipe each week Wednesday gave and I will do just a

few words for you guys on relational health and marriage and

parenting and family and home. Which let's be honest we all need a little bit of

...