Mental Strategies for Inner Strength, Day 1: "The Circle of 5 Rings" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 May 2024
⏱️ 37 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique every day, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode |
| 0:02.0 | episode 379 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and I welcome you as you get ready to launch into a journey this week. You heard that |
| 0:19.8 | low number, 379, when I've actually recorded over 3,000 meditations. Well, that's because |
| 0:29.3 | this is the week where I share a replay. I dip into my extensive library of meditations and I select one that I think you'll enjoy and this is actually a request in last week's |
| 0:51.0 | series I mentioned doing different tactics with your thoughts to help you manage |
| 0:59.2 | negative thoughts in last week's series you explored how to manage negative news and so you can |
| 1:08.6 | go back and listen to that series well this week I thought that I would share with you the Circle of Five Rings book by |
| 1:20.1 | the Legendary Samurai from Japan, Miamoto Musashi. |
| 1:26.4 | And this samurai was the greatest of all time, |
| 1:32.1 | and he wrote a book he founded a school later in Japan |
| 1:36.4 | After his warrior days and he trained other warriors. This was a common practice among the greatest samurai and he wrote a book of his |
| 1:48.8 | principles of life and it happens to represent the different elements circle of five rings and this is a very |
| 1:58.8 | famous book it's a classic timeless book that many famous business schools recommend reading. |
| 2:07.4 | So it's how to be an inner warrior, how to win at anything. so this is what the series is going to be all about. |
| 2:17.3 | I'll be listening to it right along with you and you can always reach out to me at my SIP and O'm Instagram and send me a direct |
| 2:28.1 | message there because I love to hear from you so let me know how you're doing |
| 2:32.4 | with this series. This is a series that |
| 2:35.6 | was recorded over nine years ago so you'll have to let me know what you think |
| 2:42.3 | how things have changed. I've changed the series quite a bit and |
| 2:46.6 | you'll notice that it is longer than usual. So this is a bonus series for you where you are guided in longer, deeper meditations and offered more |
| 2:57.4 | insight. So with that, enjoy becoming an inner warrior with the circle of five rings. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.