Mental Health

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 3 March 2019

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Letting go of attachments. This is part 1 of a 7-part Mental Health Meditation Series, episodes 1732-1738. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1732.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and I honor you for being right where you are as you give yourself permission to slow down.
0:19.6	We are launching into a brand new meditation series this week and it's all about
0:28.9	mental health and wellness. This is perhaps one of the most important series I will have created.
0:40.0	In fact, I'm dedicating this entire month of March to meditation series, loaded with insights,
0:50.4	meditation techniques, talks with experts, and so much more having to do with mental
0:59.6	health and wellness. As I record this, we are launching into the month of March, and so this will be a full
1:08.3	month to become as mentally fit as you possibly can.
1:15.0	And you can become incredibly, mentally fit.
1:21.0	So if you are one of the millions of people who suffer from the devastating effects of stress, illness, depression and other mental illnesses, or if you have loved
1:41.3	ones, then you are part of the 18% over 18% by some statistics of people who in fact battle this devastating illness and it is a battle.
2:00.4	As we go through this series, you will discover a different meditation technique, as always, in each episode that you can do as you settle yourself down and meditate.
2:18.4	If you need a little more support you can find full half hour guided meditations at my SIP and OOM meditation app. There you find additional tools and support, including a journal
2:37.6	customized for this week's theme, a mental wellness journal, as well as a slowdown guide with the different techniques, right there
2:48.4	at your fingertips organized for you that you can use throughout your day when you're feeling stressed.
2:55.0	There are a few more perks on the Sippinome Meditation app,
3:00.0	but that's where you can get started if you need a little more support.
3:04.7	I want to share with you a definition I came across as I was doing research for this series, and this comes from medical news today and it's
3:18.6	by Christian Nordquist and it's titled What Is Mental Health?
3:25.0	Mental Health, it says in this article,
3:29.6	refers to our cognitive behavioral and emotional well-being. It is all about how we think, feel, and behave.
	...

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