This is episode 1,760. Welcome to the Daily Meditation podcast. I'm Mary Meckley and here you are getting ready to do one of the best things you could possibly do for yourself, and that is to meditate.

I welcome you to a brand new series we are launching into this week, and the theme of this

series is cleanse.

Each day this week, you will discover a different meditation technique you can do to

cleanse and refresh your mind, body, and soul.

And in today's episode, you will be guided as you become aware of areas of your life you'd like to freshen up.

You'd like to cleanse.

And this week's series is going to provide for you a recipe to live your life more purely.

And by purely, I mean more in alignment with who you are, your true inner nature.

And this whole week's series is going to be part of a four-part series that will make up an entire cleanse collection. So for four weeks

throughout this entire month, you will be cleansing. We'll start with laying the foundation

to creating cleanse rituals this week. And then

next week we'll move into a mental cleanse. The week after that, it will be cleansing your body.

And the final week will be about forgiveness.

After you have meditated your way through this entire collection, a four-part series that's taking place during this month, the month of April as I record this, you should be ready for just about anything.

Know that if this topic really speaks to your heart and you want a little more guidance,

you can always head over to my Sipanome Meditation app,

and there you can try for two weeks free,

that's for half the month of this series,

access to a full library of over 1,700 guided meditations.

So when you subscribe, you receive two weeks free during that two-week test drive.

You can unsubscribe at any time without incurring any charges.

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