Affirmation for Confidence

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 4 March 2019

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Accept yourself exactly as you are. This is part 2 of a 7-part Mental Health Meditation Series, episodes 1732-1738. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,733.
0:04.3	Welcome to the Daily Meditation podcast.
0:09.5	I'm Mary Meckley and I honor you as you give yourself permission to slow down.
0:18.5	In today's episode, you're going to discover an affirmation. You can repeat as you
0:29.0	meditate today. Affirmations are a powerful way to help you focus your mind. And when you focus your mind, you calm your whole body.
0:43.9	The best time to repeat an affirmation is when you wake up in the morning and get ready to start
0:53.3	your day.
1:03.7	The distractions of the day have not yet taken over your thoughts, and so you're fresh,
1:09.8	your mind is clear, and you can more easily focus.
1:20.0	Another great time to repeat an affirmation is as you get ready to go to bed at night.
1:33.2	That is when the dust from the day has settled down and you are unwinding and getting ready to ease yourself into sleep.
1:43.5	And so, repeating an affirmation can help you to calm your mind as you get ready to sleep. What you think about just before you go to sleep
1:48.4	can impact how you sleep that night. So this is a great time to repeat an affirmation.
1:57.2	Really, any time you repeat an affirmation is a good time.
2:02.5	You might even set a timer on your clock for maybe even every hour on the hour.
2:11.5	That might be a fun challenge for you this week.
2:15.4	And when you repeat the affirmation, if you could repeat it a few ways, if you could repeat it
2:22.7	out loud, engaging the power of your voice, and repeat it out loud three times, and then
2:32.3	repeat it in your natural speaking voice a few times, and then repeat it in a whisper.
2:41.8	And then you might want to repeat it mentally to yourself.
2:46.5	And as you do this, you go a little more deeply into your consciousness.
2:55.0	So try repeating the affirmation, using your voice in different ways.
	...

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